Strategies for Boosting Physical Performance and Health | Abstract
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European Journal of Sports & Exercise Science


Strategies for Boosting Physical Performance and Health

Author(s): Chuanzhen Wang*

The advantages of exercise are well-established and widely reported. The Everybody Walk! The campaign aims to encourage Americans to walk and remove social and behavioral barriers that hinder individuals from being physically active, despite the fact that it is widely acknowledged that physical activity is a low-cost option for disease treatment and prevention. The American College of Sports Medicine, the Centers for Disease Control and Prevention, and the National Institutes of Health have all suggested regular exercise is inactive. It is well acknowledged that physical activity can be used to primarily prevent chronic diseases. The activity also has a positive impact on a person's health and wellbeing