One of the most crucial things you can do for your health is engage in regular physical activity. Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits. Physical activity is one of the few lifestyle decisions that has as much of an impact on your health as it does. Age, ability, ethnicity, form, or size are not factors in who can benefit from physical activity's health benefits.