Opinion
Physical Activity′s Effects on Mental Health.
Author(s): Chuanzhen Wang*
More people are recommending physical activity as a way to preserve and improve their mental health. Regular physical activity and healthy eating are key to achieving mental health, and developed countries generally encourage people to participate in these programs to increase survival, improve quality of life, and enjoy the benefits that many of the methods that have been altered and modified to run exercise sessions weekly assigned have to offer. Has led the social policy with the public interest and the process of mutation as well as the development of specialized knowledge about the varied effects of physical activity and exercise on fitness and health. Effects of exercise and physical fitness can contribute to a person living a long, healthy life. Mild to moderate mental health conditions, including depression and anxiety, may be effectively managed by engaging in physical activi.. Read More»
