Problems with the intestinal absorption, inflammation and detoxification are the biggest causes of modern diseases and lack of energy.
Author(s): Hilde Demurie*
BY RESPECTING THE FUNCTION OF YOUR BODY YOU CAN DO MIRACLES FOR YOUR HEALTH & ENERGY. With healthy food and a good life attitude, you can boost your health preventively and curatively. Problems with the intestinal absorption, inflammation and detoxification are the biggest causes of diseases and lack of energy. There are 3 topics I pay attention to so that the body can function properly. All 3 are equally important. First of all, the acid-basic balance plays a significant role in our health. It means that you better eat and drink 80% basic-forming food, every day and consume a maximum of 20% acid-forming food. Basic-forming food consists mainly of vegetables, ripe fresh or dried fruit, herbs (tea) and spring water with a pH of at least 7 and a dry residue lower than 500. All the rest is acid-forming food, with a few exceptions. My second advice is applying correct food-combination.. Read More»
European Journal of Sports & Exercise Science received 585 citations as per Google Scholar report