Opinion
Prevention and Treatment of Sports Injuries
Author(s): Miland Singh*
There are numerous causes causing injuries. Traumatic injuries happen when a contact or force is too great for your muscles, joints, or bones to withstand. Examples of this kind of injury include a twisted knee, sprained ankle, falling off a bicycle, and collisions at second base. Body structures gradually degrade as a result of overuse injuries. A programed for preventing injuries should also include instruction on nutrition, hydration, monitoring of team members who are “at risk,” observation of risky behaviour, and skill improvement. In addition, it’s crucial to identify any pre-existing diseases or prior injuries that can lead to additional illness or injury during season analytic reviews, preseason screenings, and pre-participation exams. The functional mobility screen is one method that can be applied during preseason screening. The functional movement screen .. Read More»
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