Short Communication
Health and physical fitness
Author(s): Jonny Brown*
Positive sports impacts are generally obtained through physical activity, but secondary effects include psychosocial and personal development, as well as reduced alcohol use. There are also negative consequences, such as the danger of failure, accidents, eating disorders, and burnout. Sport's position in society has grown in importance over the years, not just for the individual but also for public health, as physical exercise has become increasingly structured. In this study, we will discuss the physiological and psychosocial health benefits of sports, both as a result of physical exercise and as a result of participation in sports. This narrative review analyses research and offers Swedish government health-related statistics. Our daily lives are getting less physically active, while organized exercise and training is increasing, it is stated. The average calorie consumption is .. Read More»
